Essays on the classical Pilates principles and repertoire - and how they shape practical class planning, even for contemporary teachers.
The 10 classical Pilates principles - concentration, control, centring, flow and more - aren't just philosophy. They're a direct checklist for planning a class that hangs together.
The classical Pilates repertoire isn't a list to get through - it's a map for sequencing. Even if you teach a contemporary style, the traditional order has things to teach you.
One short note when we open, plus the occasional essay like these.