Reformer Pilates
A practical framework for sequencing reformer classes - which spring settings to lean on, how to arc from warm-up to peak work, and where to build transitions.
Apr 9, 2026 · 8 min read
Reformer Pilates
Cueing a moving carriage is its own skill. Why short, sensory cues land better on the reformer - and a simple method for writing yours before class.
Jun 5, 2026 · 6 min read
Reformer Pilates
Boxes, straps and sticky pads: how the tools on the reformer change the difficulty equation and what to reach for when the class needs more - or less.
Mar 12, 2026 · 5 min read