Essays on teaching and planning reformer Pilates classes - from spring settings and class structure to the unique demands of teaching on a moving carriage.
A practical framework for sequencing reformer classes - which spring settings to lean on, how to arc from warm-up to peak work, and where to build transitions.
Cueing a moving carriage is its own skill. Why short, sensory cues land better on the reformer - and a simple method for writing yours before class.
Boxes, straps and sticky pads: how the tools on the reformer change the difficulty equation and what to reach for when the class needs more - or less.
One short note when we open, plus the occasional essay like these.